INGREDIENTS: 4 carrots, washed and diced 1 onion, diced 3 cloves garlic, minced salt and pepper 2 yams, peeled and diced 4 cup vegetable broth DIRECTIONS: In a large pot add a little of the vegetable broth. Add the carrots, onion, garlic, salt, pepper, and yams. Cook 2-3 minutes. Add the remaining broth and cook… Continue reading Carrot And Yam Puree
Category: Sides
Sweet And Sour Carrots
INGREDIENTS: 1 lb carrots, halved and cut into 3-inch pieces 2 tbsp apple cider vinegar 1 -2 tbsp sugar or maple syrup 1 clove garlic, minced salt red pepper flakes 1 tbsp parsley, chopped DIRECTIONS: In a steamer basket over a little bit of water in a pot, steam the carrots for 15 minutes or… Continue reading Sweet And Sour Carrots
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Blackbean, Corn And Red Onion Salad With Sundried Tomato Vinegarette
INGREDIENTS: 1 can black beans, drained and rinsed 1 c corn 1/2 red onion, thinly sliced 2 c. spinach, chopped 2 c. lettuce, chopped 1/4 c. sundried tomatoes, drained and chopped 4 tbsp sundried tomato oil 2 tbsp white wine vinegar salt and pepper DIRECTIONS: In a bowl combine the lettuce, spinach, red onion, corn,… Continue reading Blackbean, Corn And Red Onion Salad With Sundried Tomato Vinegarette
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Marinated Vegetable Salad
this is a lovely and bright salad. With its light and crisp flavors, you are sure to love this take on a side salad. INGREDIENTS: 3 zucchini, sliced 1/2 inch slices 4 cauliflower florets, cut into 1/2 inch florets 2 carrots, sliced 1/4 inch thick 1-pint cherry tomatoes halved 1/2 purple onion, thinly sliced 1 cup… Continue reading Marinated Vegetable Salad
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Crock-Pot Red Beans And Rice
INGREDIENTS: 1 onion, diced 1 clove garlic. minced 1/2 lb vegan andouille sausage, cubed 1 lb red beans, soaked, drained 1-quart water salt and pepper DIRECTIONS: The night before place the beans in water and allow them to soak overnight. Drain and rinse before using. Put all of the ingredients in a crock-pot and set to… Continue reading Crock-Pot Red Beans And Rice
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Brown Rice With Black Beans And Hominy
INGREDIENTS: 2 c brown rice ( or you can use quinoa- which I often substitute) 2 c vegetable broth salt lemon zest 2 tbsp olive oil 1 tbsp apple cider vinegar 3 tbsp agave Juice of 1 lemon 1/2 tsp cumin 1 (15 oz) black beans, drained and rinsed 2 (15 oz) cans white hominy, drained… Continue reading Brown Rice With Black Beans And Hominy
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Citrus Rice Salad
A light and refreshing salad. This is a wonderful spin on rice. INGREDIENTS: 4 c vegetable broth salt and pepper 2 c rice, rinsed and drained 1/4 c maple syrup 2 tbsp soy sauce juice of 1 lemon zest of 1 lemon Juice of 1 orange zest of 1 orange 1 1/2 tsp cumin 1/2 c toasted… Continue reading Citrus Rice Salad
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Broccoli Salad
This is one of my favorite dishes. It is super easy to make and very delicious. Crisp broccoli meats creamy sweet sauce. It is absolute heaven. This salad pairs with anything. It is crisp from the broccoli with crunch from the walnuts. It has sweet bits of raisins and goji berries and a delectable creamy orange… Continue reading Broccoli Salad
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Baked Green Tomatoes
The ever favored Green Tomatoes. These little jewels have been a part of the southern tradition for a very very long time. Typically deep fried in grease or oil with a golden slightly crunchy coating. However, Since going plant-based I thought I couldn't have these anymore. I thought wrong. I got the idea to bake them. I… Continue reading Baked Green Tomatoes
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Homestyle Southern Pan Potatoes
In a southern tradition, these pan potatoes are something that has been passed down from generation to generation. They are easy to make and was a staple in every kitchen in the south at one point or another. It would be served at breakfast or at dinner. This recipe, in particular, was passed down to… Continue reading Homestyle Southern Pan Potatoes
The Southern Rustic 