Today I bring to you a very simple and very delicious raw broccoli slaw. It is light, crisp, crunchy and full of bright flavors. This slaw is very easy and simple to put together and you can make it up to 12 hours in advance. INGREDIENTS: 1 head of broccoli, cut into chunks 2 large… Continue reading Broccoli Slaw
Author: The Southern Rustic
Tropiceel Naturulz Plant-Based Products
Hi guys, Today I am teaming up with a company that I believe and trust. This company is called Tropiceel. Their products are chemical free, all natural ingredients, something you can feel good about putting on your skin. Their products are a coconut oil based, raw and whole food ingredients which really helps your skins… Continue reading Tropiceel Naturulz Plant-Based Products
Pea Stroganoff
This is a fantastic recipe. It is decadent, creamy, and so delicious. Keep in mind though, this dish is not a very healthy meal. I usually make this once every month or two. I view this dish as a decadent dish. I do not eat this way every day and I find that indulging sometimes… Continue reading Pea Stroganoff
Strawberry Baked Oatmeal
INGREDIENTS: 1/4 c maple syrup 2 cups rolled oats 1 tsp cinnamon 1 tsp baking powder pinch of salt (optional) 2 c plant milk 1/2 c water 4 dates, chopped 2 tbsp flax meal 6 tbsp water 1 tsp vanilla 2 c strawberries, diced 1/4 c coconut flakes 1/2 c walnuts 3 tbsp oat… Continue reading Strawberry Baked Oatmeal
Chocolate Almond Butter Bliss Balls
These bliss balls are decadent and dessert-like. Very good ingredients and very healthy for you. They are naturally sweetened so there are no added sugars. They are salt-free as well. You can make these oil-free by omitting the coconut oil and adding more dates and almond butter. I like the flavor of these just as is.… Continue reading Chocolate Almond Butter Bliss Balls
Breakfast Bowl
This is a very easy Breakfast to put together and it only takes about 20 minutes from start to finish. I love preparing this in the mornings when its a relaxing day at home. You can easily prepare this meal for one or more. I like to serve this alongside tofu scramble and some fresh… Continue reading Breakfast Bowl
Sweet And Sour Tofu With Vegetables
If you like Chinese takeout, then you are going to love this recipe. This recipe is so delicious and has better ingredients. The flavors in this dish are amazing! The crisp of the vegetables alongside the crunchy tofu are perfectly paired. The sweet and sour sauce is so good and pairs almost authenticly with this dish.… Continue reading Sweet And Sour Tofu With Vegetables
Gnocchi With Marinara Sauce
This is a super simple and easy to make recipe that packs big flavor. Soft pillows of potato gnocchi tossed in a homemade marinara sauce. From start to finish, this will be on your table in less than 45 minutes. Sure to please and very filling. INGREDIENTS: 2 medium potatoes, peeled and cubed 1/4 cup… Continue reading Gnocchi With Marinara Sauce
Tropical Green Smoothie
INGREDIENTS: 1 cup packed spinach leaves 1 cup frozen mango 1 cup frozen pineapple 1/2 frozen banana 1 tbsp chia seeds 1/2 scoop country farms super reds powder 1 tbsp maple syrup 1/2 tsp maca powder 1 1/4 cup rice milk ( or favorite plant-based milk or coconut water) 1 scoop vegan protein powder (optional) DIRECTIONS:… Continue reading Tropical Green Smoothie
Cucumber Salad With Maple-Dijon Tahini Dressing
This is a super easy salad you can throw together for lunch or take with you on the go. It is packed with veggies, protein, and healthy fats. It fills you up and keeps you full. You can pack the veggies separately from the dressing so things don't go soggy and it keeps its crispness. This is… Continue reading Cucumber Salad With Maple-Dijon Tahini Dressing
