Melon Pasta With Vegetables In A Cherry Tomato Sauce

Hi guys! Today I have a wonderful little pasta dish that is so delicious and healthy(ish).  This recipe is super easy to make and requires little time in the kitchen. You can serve it hot or chilled. Either way, it is super yummy! This recipe has a pasta called "Mexican Melon Pasta" it is a… Continue reading Melon Pasta With Vegetables In A Cherry Tomato Sauce


25 Superfoods And How They Affect Your Body

Well Hello, I hope everyone is feeling their healthiest today.  Today I am going to talking to you about superfoods and how they can affect your body. I know everyone is on a superfood kick lately so I picked out 25 superfoods that I thought would benefit vegans and non-vegans alike. I know that some… Continue reading 25 Superfoods And How They Affect Your Body


Homemade Pizza Dough

This is a nice little recipe that I like to make whenever I get in the mood to make homemade pizza, calzones or little pizza pockets. It is very easy to make and you can add any flavor you like. I sometimes add herbs, garlic, Lemon or lime zest, or flax to the dough for… Continue reading Homemade Pizza Dough

Sauces And dips

Chili-Lime Guacamole

This is one of my favorite renditions of guacamole. It is simply amazing. I love it everything from taco's to toast. It has an amazing flavor and a wonderful spice that just goes well with the creaminess of the avocado. I love adding this to soups as a topper or just placed on the top… Continue reading Chili-Lime Guacamole


The Benefits Of MCT Oil

Hi Guys!   Today I thought I would do a little post about MCT oil. I use this oil when I need an extra boost of energy. To help keep me feeling more full for a longer period of time during long work days and to help my blood sugar stay more stabilized during the… Continue reading The Benefits Of MCT Oil


Chocolate Chip Peanut Butter Cookies

Here is a delicious recipe for cookies. I mixed the idea of chocolate chip with the old feel of peanut butter cookies. These cookies have a crisp outer crust with a chewy middle. The chocolate chips add a boost of creaminess. My family and I adore these cookies. I start making cookies when the summertime… Continue reading Chocolate Chip Peanut Butter Cookies


Spicy Grilled Vegetables

This is an easy recipe to make for a side dish. It is sweet, spicy, crisp and delicious. It is a spin on plain ordinary vegetables. I love having this as a side dish and make it often. You can adjust the heat to your preference if you do not like it too spicy. It… Continue reading Spicy Grilled Vegetables


Maple Tahini Pasta With Vegetables

Here is another recipe I introduced to my family This week. It is made with simple ingredients which packs a big flavor punch. It is very creamy and delicious. It only has 7 ingredients. Yes! 7 ingredients. I often make this the night before so I  can take this pasta along with me to work… Continue reading Maple Tahini Pasta With Vegetables


Creamy Pasta With Vegetables

My family loves pasta. Creamy pasta, Buttery pasta, Pasta with vegetables, Pasta with marinara, and garlic pasta. If it is pasta they will eat it. I created this recipe just to try something new. I had tahini and coconut milk that I needed to use up and I needed something that was good and good… Continue reading Creamy Pasta With Vegetables


Toona Pasta Salad

INGREDIENTS 1 box elbow macaroni pasta 1/2 cup plain coconut yogurt 1/c cup vegan mayo 1 tbsp white vinegar 2 tbsp sugar 1/4 cup spicy brown mustard 2 stalks of celery, diced into small chunks 2 large carrots, diced into small chunks 4 green onions, sliced into small rounds 2 large tomatoes, diced into small… Continue reading Toona Pasta Salad