Buddha’s Delight

This recipe requires a little bit of work. It is not hard to cook but has a few steps to it.  Once you have all of the elements set out it is a lot easier to cook and serve quickly. If you already have the ingredients prepped it only takes about 5 minutes to make this… Continue reading Buddha’s Delight


Marinated Vegetable Salad

this is a lovely and bright salad. With its light and crisp flavors, you are sure to love this take on a side salad. INGREDIENTS: 3 zucchini, sliced 1/2 inch slices 4 cauliflower florets, cut into 1/2 inch florets 2 carrots, sliced 1/4 inch thick 1-pint cherry tomatoes halved 1/2 purple onion, thinly sliced 1 cup… Continue reading Marinated Vegetable Salad


Penne Pasta With Asparagus And Cherry Tomatoes

This is a very simple dish that is perfect for summer. INGREDIENTS: 1 lb penne pasta ( I use spinach or beet pasta) 2 cloves garlic, minced 1 1/2 lb asparagus, trimmed and cut into 1-inch pieces 2 c cherry tomatoes, halved 3/4 c peas, thawed 1/2 c vegetable broth 2 tbsp basil leaves, chopped… Continue reading Penne Pasta With Asparagus And Cherry Tomatoes


Coconut Couscous With Nuts And Dried Fruit

This is a sweet pasta dish and it is absolutely delicious. It is super easy to make and has a ton of flavor. This is a dish that I make on occasion as a treat. I would label this dish as a dessert. INGREDIENTS: 2 c water 1/3 cup canned coconut milk 1/2 c coconut sugar… Continue reading Coconut Couscous With Nuts And Dried Fruit


Rosemary Couscous With Bell pepper And Garlic

Sometimes we don't have time to throw together a big lunch or dinner. This recipe is easy and clean and it tastes great. INGREDIENTS: 2 cups vegetable broth 2 tsp rosemary, minced 2 clove garlic, minced 1/4 c bell pepper, chopped very fine salt and pepper 2 c couscous DIRECTIONS:  In a medium saucepan combine the… Continue reading Rosemary Couscous With Bell pepper And Garlic


Wacky Mac Pasta Salad

This is a fun spin on the pasta salad. I adore this salad and I make it a lot. It is not oil free but you can omit the oil if you want. It is still very delicious. It travels well and I take this with me a lot for my lunch. INGREDIENTS: 1 lb… Continue reading Wacky Mac Pasta Salad

Soups And Stews

Hearty Fall Vegetable Soup

INGREDIENTS: 2 tbsp Oil of choice ( I use coconut or water) 1 onion, diced 1 clove garlic, minced 2 zucchini, diced 1 sweet potato, diced 1/2 butternut squash, peeled, seeded, and diced 1 tsp rosemary, chopped 4 cups vegetable broth 1 (28oz) can crushed tomatoes salt and pepper to taste (optional) DIRECTIONS: In a large… Continue reading Hearty Fall Vegetable Soup

Desserts · uncategorized

Maple Butter Pecan Nice Cream

Ice Cream...... The one thing everyone loves. You can have all sorts of ice cream. When you are plant-based or vegan your options are somewhat limited when you buy vegan at the local grocer in the " Ice Cream" department. With a few brands dabbling in the vegan options lately, The options are becoming more a… Continue reading Maple Butter Pecan Nice Cream

Breakfast · uncategorized

Vegan French Toast

When going Plant-based or vegan, One of the hardest things to give up for some people is eggs. I thought I would never eat the same again. I thought I could never eat certain things again, like french toast. The normal recipe calls for eggs and milk. It took me a while to figure out that… Continue reading Vegan French Toast

Soups And Stews

One Pot Pasta

This one pot pasta is simple and delicious. The only time-consuming part of this is the ingredients but, well worth it. Pre-cut all the vegetables before hand and it makes things so much easier in the cooking process in any recipe. This pasta has simple ingredients and has only 324 calories. 62 grams of carbs. 3… Continue reading One Pot Pasta