This one pot pasta is simple and delicious. The only time-consuming part of this is the ingredients but, well worth it. Pre-cut all the vegetables before hand and it makes things so much easier in the cooking process in any recipe.
This pasta has simple ingredients and has only 324 calories. 62 grams of carbs. 3 grams of sugar. 2 grams of fat and 15% protein. It is good for helping you stay on track with loosing or maintaining your weight. It is also travel friendly so you can take it any where with you. I take this to work with me often.
INGREDIENTS:
1/2 tsp season salt (optional)
1/4 tsp red pepper flakes
pepper to taste
1 tsp nutritional yeast
1/4 cup celery, diced
1/4 cup onion, diced
1/2 fresh tomato, diced
1/4 cup navy beans, drained and rinsed
1 cup brown rice pasta
1 1/2 cup water
1/2 cup greens (of choice)
4 to 6 drops of liquid smoke
DIRECTIONS:
- In a medium pot combine all of your ingredients and stir well. Turn heat to medium low and cook for 15 minutes or until the pasta is tender ( Al Dente’).
- ladle the soup in to a bowl and top as desired. You can store the other half in an air tight container and store in the fridge Or you can store in separate containers for a handy lunch during the week.
Give this delicious soup a try, and let me know how you like it. Also, be sure to check out http://www.snackhabit.com and get 20% (code sam_0999) off your first subscription. Choose between many different types of snack on their website and have it delivered right to your door every month. Also check out my Instagram @scarlettandkris and check out many more recipes that are exclusive to only my Instagram viewers.
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Published by The Southern Rustic
Hello Everyone!
Thank you so much for stopping by. Let me tell you a little bit about me. I am a mom of two, a stepmom of 1, two wild and silly pups, and I have the best husband in the world. I also have a love of cooking and baking. I am always in the kitchen finding new recipes to try, recreating old family recipes, and reminiscing about the old ways. I am vintage at heart and love all things old and cast iron. I love spending time with the family and pups and just going where life takes us.
I created my blog a few years ago with my youtube channel because I thought that If I shared a recipe, then people just might like to see just how the recipe is put together. I share all of my family recipes along with today's recipes. Whether it is old-fashioned recipes, sourdough, einkorn, desserts, sheet pan meals, or even crockpot meals, they are all absolutely delicious.
I spend hours, if not days, creating and dabbling with recipes to make sure they are the best for you and your family. All of my recipes are family tested and family-approved before they are ever posted to my blog or youtube channel.
Every now and again I will share some behind-the-scenes fun and chaos of our creations and family adventures. I hope you all stick around and join us here at The Southern Rustic and see what we cook up in my kitchen. You can find all of my social media information in the Contact/Donate OR the Social Media Accounts tab on my home page. There I have listed my Instagram pages, YouTube channel, Email, and other information so you can easily find everything in one place.
I hope that you all have a wonderful, wonderful day and I will see you soon.
Sam
TheSouthernRustic
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The Southern Rustic 