Drinks

Tropical Spinach Smoothie

This is my go-to smoothie. I make this particular smoothie all the time. It is my favorite. If I'm not making this a smoothie I'm making this a smoothie bowl with toppings. INGREDIENTS: 1 banana Frozen and slightly thawed 1 cup spinach 2 strawberries with the tops 1/2 cup mixed tropical fruit frozen 1 tbsp molasses… Continue reading Tropical Spinach Smoothie

Snacks

Salted Cocoa Almonds

These little bites of heaven I serve for appetizers on game days or during the holidays. They are absolutely Devine. You can easily adapt this recipe to make more if serving a large crowd. They have a slightly roasted flavor paired with the salt and cocoa powder makes a delicious snack. INGREDIENTS: 1 cup unsalted almonds… Continue reading Salted Cocoa Almonds

Dinner

Fennel Burgers

I make this burger recipe a lot during the summer season. They are so moist and delicious. The flavors of these burgers are so good. Although my husband is not a plant-based eater he does enjoy these burgers. They are easy to make, You just throw everything into the food processor and blend until slightly smooth leaving… Continue reading Fennel Burgers

Sides

Coconut Rice

This recipe I came up with when I tried a coconut rice stew when I traveled to the Bahamas when I was a teenager. The rice stew that I had was simply amazing and I have tried to recreate it. this is the closest I've gotten to the flavor of the dish. The Bahamas are well known… Continue reading Coconut Rice

Soups And Stews

Potato Stew

This is a family favorite during the cold winter months. It is hearty, oil-free and less salt. This recipe is good with just a slice of crusty bread on the side. It warms you from the inside out. It is so delicious and is a little spin-off of the traditional tomato soup, But more grown-up… Continue reading Potato Stew

Snacks

Apple Sauce

This original recipe was passed down to me by my grandmother. Her mother made this recipe before giving it to her. It is a cherished recipe that has seen a lot of miles. The Original recipe calls for Brown sugar or regular sugar when my family traveled down south from the northern territory, where maple syrup was… Continue reading Apple Sauce

Breakfast

Christmas Morning Pancakes

Light and fluffy pancakes are such a delight for Christmas Morning. The flavor of these little pancakes is so delicious and quick to make. Simple ingredients make fantastic flavors. A little light note to tide you over until the big dinner. INGREDIENTS: 1 cup regular flour 1/4 cup brown rice flour 1/4 cup coconut flour 1… Continue reading Christmas Morning Pancakes

Lunch

Chickpea Salad

This is a delicious take on the traditional "tuna or chicken salad" It is so flavorful and crisp and creamy. I spent so much time making the perfect combo for this recipe. So many failed attempts and this recipe hit the spot for me and my family. They love it. INGREDIENTS: 1 can chickpeas drained and… Continue reading Chickpea Salad

Desserts

Vegan Banana Bread

This recipe I posted on my blog not that long ago. This vegan variation of the traditional Banana Bread is not much different than the original, except for the fact that it's dairy free and egg free. It is just as good if not better, and better for you. It has good ingredients and although… Continue reading Vegan Banana Bread

Lunch

Christmas Quinoa Salad

This is a family favorite that I serve every year at Christmas. It has minimal ingredients and a more healthy option than most  Traditional Christmas salads. It has good ingredients, healthy fats and packed with flavor. You can serve this room temperature or chilled from the fridge. INGREDIENTS: 1 1/4 cup Spinach, chopped into small… Continue reading Christmas Quinoa Salad