Today we are going to talk about physical fitness and the effects it has on your body. When I started my physical fitness journey I was reluctant. I really didn’t want to go to the gym or do any strenuous workouts. I stuck to walking and although walking is great for your body it just… Continue reading My Physical Fitness Journey And The Effects It Has Had On My Body. Part 1
Author: The Southern Rustic
Paleo Beef And Broccoli With Riced Sweet Potato
I made an Instagram poll for this recipe and you guys voted. So here it is. Exactly what you guys wanted. I hope you enjoy it. This recipe Is a good one. It is super easy to make with good ingredients. It is paleo and healthy for you. Although I am 90 % plant-based I… Continue reading Paleo Beef And Broccoli With Riced Sweet Potato
Roasted Red Pepper Hummus
Hi Everyone! Today I have a roasted red pepper hummus for you. This is one of my favorite recipes and I use this often. I use it on sandwiches, bagels, or as a dip for vegetables. Either way, it is yummy. It is also easy to make. It requires a little prep but so worth… Continue reading Roasted Red Pepper Hummus
Bagels
Guys! I love bagels. I love them any way you give them to me. It could be with hummus or cream cheese or an everything bagel. They are just divine. So today I am going to share with you one of my favorite bagel recipes. I adore this recipe. I have made it for years… Continue reading Bagels
Peanut Noodle Bowl
I created this recipe because I was craving peanut butter and noodles. I was wanting to make something epic and delicious that my entire family would love and would want to eat. I combined vegetables with soba noodles (that I had on hand) and peanut butter and it turned out to be delicious. We devoured… Continue reading Peanut Noodle Bowl
Blueberry Pie Oats
Oats are a very good way of getting in a lot of nutrients. They are a great source of vitamins, minerals, fiber, and antioxidants. They are great at keeping you full for a long time. You can add almost anything to oats and it would taste good. You can make it sweet or savory. You… Continue reading Blueberry Pie Oats
Spaghetti With Vegetables And Pasta Sauce
Hello, My Friends, Today I am posting a wonderful pasta dish that you are going to truly love. It is so delicious and filling. It has fresh vegetables, Spaghetti pasta, and sauce. It is a very travel-friendly dish so you can take it on the go or to school. You can eat it hot or… Continue reading Spaghetti With Vegetables And Pasta Sauce
Melon Pasta With Vegetables In A Cherry Tomato Sauce
Hi guys! Today I have a wonderful little pasta dish that is so delicious and healthy(ish). This recipe is super easy to make and requires little time in the kitchen. You can serve it hot or chilled. Either way, it is super yummy! This recipe has a pasta called "Mexican Melon Pasta" it is a… Continue reading Melon Pasta With Vegetables In A Cherry Tomato Sauce
25 Superfoods And How They Affect Your Body
Well Hello, I hope everyone is feeling their healthiest today. Today I am going to talking to you about superfoods and how they can affect your body. I know everyone is on a superfood kick lately so I picked out 25 superfoods that I thought would benefit vegans and non-vegans alike. I know that some… Continue reading 25 Superfoods And How They Affect Your Body
Homemade Pizza Dough
This is a nice little recipe that I like to make whenever I get in the mood to make homemade pizza, calzones or little pizza pockets. It is very easy to make and you can add any flavor you like. I sometimes add herbs, garlic, Lemon or lime zest, or flax to the dough for… Continue reading Homemade Pizza Dough
