Well Hello, I hope everyone is feeling their healthiest today. Today I am going to talking to you about superfoods and how they can affect your body. I know everyone is on a superfood kick lately so I picked out 25 superfoods that I thought would benefit vegans and non-vegans alike. I know that some… Continue reading 25 Superfoods And How They Affect Your Body
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The Benefits Of MCT Oil
Hi Guys! Today I thought I would do a little post about MCT oil. I use this oil when I need an extra boost of energy. To help keep me feeling more full for a longer period of time during long work days and to help my blood sugar stay more stabilized during the… Continue reading The Benefits Of MCT Oil
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The Rainbow Cleaning System
Hi guys, Today I am going to talk to you about the Rainbow Cleaning System. This is more than just a "cleaning System". It is so many things in one. I use to reach for the name brand cleaners like Dirt Devils, The shark, and so many others. I thought they did a pretty good… Continue reading The Rainbow Cleaning System
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Tropiceel Naturulz Plant-Based Products
Hi guys, Today I am teaming up with a company that I believe and trust. This company is called Tropiceel. Their products are chemical free, all natural ingredients, something you can feel good about putting on your skin. Their products are a coconut oil based, raw and whole food ingredients which really helps your skins… Continue reading Tropiceel Naturulz Plant-Based Products
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Watermelon Spritzer
INGREDIENTS: 4 cups watermelon, seeded and diced 2 cups ice 2 cups lemon-lime La Croix sparkling water DIRECTIONS: In a blender combine the watermelon and ice. Blend until smooth. Pour through a strainer into a pitcher. Add the sparkling water and stir to combine. Pour over ice and serve.
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Hot Chocolate
Hot Chocolate is one of the best drinks to warm you up during the cold months. It is also comforting enough so you can have it any time of year. You can make a lot or just a little. This hot chocolate recipe makes just over 1 cup. It is thick and creamy and uses… Continue reading Hot Chocolate
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Brown Rice With Black Beans And Hominy
INGREDIENTS: 2 c brown rice ( or you can use quinoa- which I often substitute) 2 c vegetable broth salt lemon zest 2 tbsp olive oil 1 tbsp apple cider vinegar 3 tbsp agave Juice of 1 lemon 1/2 tsp cumin 1 (15 oz) black beans, drained and rinsed 2 (15 oz) cans white hominy, drained… Continue reading Brown Rice With Black Beans And Hominy
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Sweet and Spicy Hawaiian Tofu Burgers
I came up with this recipe when I wanted my Hawaiian burger. I had already gone plant-based so, meat was out of the question. So I adapted my original recipe to suit my needs and have never gone back. It packs a lot of flavors and is super delicious. It is an incredible spin on the Hawaiian burger indeed.… Continue reading Sweet and Spicy Hawaiian Tofu Burgers
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Maple Butter Pecan Nice Cream
Ice Cream...... The one thing everyone loves. You can have all sorts of ice cream. When you are plant-based or vegan your options are somewhat limited when you buy vegan at the local grocer in the " Ice Cream" department. With a few brands dabbling in the vegan options lately, The options are becoming more a… Continue reading Maple Butter Pecan Nice Cream
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Vegan French Toast
When going Plant-based or vegan, One of the hardest things to give up for some people is eggs. I thought I would never eat the same again. I thought I could never eat certain things again, like french toast. The normal recipe calls for eggs and milk. It took me a while to figure out that… Continue reading Vegan French Toast
The Southern Rustic 