Drinks

Tropical Green Smoothie

The Southern Rustic

INGREDIENTS:

1 cup packed spinach leaves

1 cup frozen mango

1 cup frozen pineapple

1/2  frozen banana

1 tbsp chia seeds

1/2 scoop country farms super reds powder

1 tbsp maple syrup

1/2 tsp maca powder

1 1/4 cup rice milk ( or favorite plant-based milk or coconut water)

1 scoop vegan protein powder (optional)

 

DIRECTIONS:

  1. Combine all ingredients in a high-speed blender and turn the blender on low speed for about 15 seconds. Just to break things up a bit.
  2. Turn the blender on medium to high speed until completely smooth. There should be no lumps. Pour the smoothie into a large glass or tumbler and enjoy!

 

You will not taste the spinach in this smoothie. The Tropical flavors of the mango and pineapple come through in this one. You are going to love this one. It is creamy and smooth and so delicious. 20180419_150419 (1)

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Published by The Southern Rustic

Hello Everyone! Thank you so much for stopping by. Let me tell you a little bit about me. I am a mom of two, a stepmom of 1, two wild and silly pups, and I have the best husband in the world. I also have a love of cooking and baking. I am always in the kitchen finding new recipes to try, recreating old family recipes, and reminiscing about the old ways. I am vintage at heart and love all things old and cast iron. I love spending time with the family and pups and just going where life takes us. I created my blog a few years ago with my youtube channel because I thought that If I shared a recipe, then people just might like to see just how the recipe is put together. I share all of my family recipes along with today's recipes. Whether it is old-fashioned recipes, sourdough, einkorn, desserts, sheet pan meals, or even crockpot meals, they are all absolutely delicious. I spend hours, if not days, creating and dabbling with recipes to make sure they are the best for you and your family. All of my recipes are family tested and family-approved before they are ever posted to my blog or youtube channel. Every now and again I will share some behind-the-scenes fun and chaos of our creations and family adventures. I hope you all stick around and join us here at The Southern Rustic and see what we cook up in my kitchen. You can find all of my social media information in the Contact/Donate OR the Social Media Accounts tab on my home page. There I have listed my Instagram pages, YouTube channel, Email, and other information so you can easily find everything in one place. I hope that you all have a wonderful, wonderful day and I will see you soon. Sam TheSouthernRustic

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