Pumpkin Pie Smoothie

This is a smoothie that I make a lot during the Holiday Season.  This recipe tastes just like a pumpkin pie in a glass. It is so good and creamy.  If you like pumpkin pie you are going to love this smoothie.


1/4 cup pumpkin puree

1 tsp vanilla

1 cup vanilla almond milk

1 tsp pumpkin pie spice

2 dates ( soaked in hot water for 10 minutes and drained)

1 tbsp flaxseed meal

1 banana frozen and slightly thawed


  1. In a blender add all of the ingredients adding the banana last. Blend until completely smooth. Pour into a mug or glass and add a straw and enjoy!


If you want it to be more sweet add in maple syrup 1 tbsp spoon at a time while blending to get the desired sweetness you like. Top with cocowhip and serve. simple. delicious. and good for you.

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