I love making these. They are so good, they travel well and they curb those hunger strikes. These are so easy to make and Have amazing ingredients.
INGREDIENTS:
1 cup soaked dates (pitted)
1 tsp vanilla
1/2 tsp cinnamon
1/3 cup almond meal
1/3 cup oats ( ground into a flour)
1 tbsp chia seeds
DIRECTIONS:
- Put the dates in a small bowl and cover with hot water. Allow them to sit for about 20 minutes.
- In the meantime add the oats to a food processor and blend until it forms a flour-like consistency. Remove to a bowl and set aside.
- In the same processor add in the dates that have been drained and pitted, vanilla, and cinnamon and pulse to form an even paste.
- Add the almond flour, oat flour, and chia seeds. Pulse to combine into a dough. Remove from the processor and roll into uniform balls and place in an airtight container in the fridge.
You can roll these balls in shredded coconut or chopped nuts of choice. They make a really good post work out snack. You can pack them for your kids for lunch or snack, You can carry them to work or school. They are very travel-friendly.
They are so easy to make your children can help you make them.
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Published by The Southern Rustic
Hello Everyone!
Thank you so much for stopping by. Let me tell you a little bit about me. I am a mom of two, a stepmom of 1, two wild and silly pups, and I have the best husband in the world. I also have a love of cooking and baking. I am always in the kitchen finding new recipes to try, recreating old family recipes, and reminiscing about the old ways. I am vintage at heart and love all things old and cast iron. I love spending time with the family and pups and just going where life takes us.
I created my blog a few years ago with my youtube channel because I thought that If I shared a recipe, then people just might like to see just how the recipe is put together. I share all of my family recipes along with today's recipes. Whether it is old-fashioned recipes, sourdough, einkorn, desserts, sheet pan meals, or even crockpot meals, they are all absolutely delicious.
I spend hours, if not days, creating and dabbling with recipes to make sure they are the best for you and your family. All of my recipes are family tested and family-approved before they are ever posted to my blog or youtube channel.
Every now and again I will share some behind-the-scenes fun and chaos of our creations and family adventures. I hope you all stick around and join us here at The Southern Rustic and see what we cook up in my kitchen. You can find all of my social media information in the Contact/Donate OR the Social Media Accounts tab on my home page. There I have listed my Instagram pages, YouTube channel, Email, and other information so you can easily find everything in one place.
I hope that you all have a wonderful, wonderful day and I will see you soon.
Sam
TheSouthernRustic
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The Southern Rustic 