When it comes to food most people eat with their eyes. But not only does it have to look good it has to taste good. So many people are scared to eat healthy because they think all healthy food has no flavor or tastes bad. Here is a prime example of good looking and good tasting food. It is very big on flavor and super healthy for you. You have so many wonderful colors and flavors in this dish. It is simply put together and simply delicious.
INGREDIENTS:
For the salad:
15 oz black beans drained and rinsed
15 oz kidney beans drained and rinsed
15 oz cannellini beans drained and rinsed
1 yellow bell pepper seeded and chopped into small pieces
10 oz yellow corn thawed
1/2 red onion diced into small pieces
1/4 cup cilantro or parsley Chopped
For the dressing:
1/2 cup red wine vinegar
juice of 1 lime
2 tbsp maple syrup
1 tsp salt or to taste
1 garlic clove minced
1 tbsp cumin
1/4 to 1/2 tsp red pepper flakes
1/2 tsp chili powder
DIRECTIONS:
- In a small bowl whisk together all of the ingredients for the dressing and set aside to marinate.
2. In a large bowl combine all of the ingredients for the salad and combine well. Add the dressing and toss to coat well. Chill in the fridge for 30 minutes or until ready to serve. the flavors will develop.
This salad is so colorful and delicious. It is good on its own for lunch or as a side dish. It packs such a wonderful flavor. You can also serve this as a salad with greens, as a lettuce boat, and over nachos. It is so good in so many ways. It is sure to please you however you serve it.
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Published by The Southern Rustic
Hello Everyone!
Thank you so much for stopping by. Let me tell you a little bit about me. I am a mom of two, a stepmom of 1, two wild and silly pups, and I have the best husband in the world. I also have a love of cooking and baking. I am always in the kitchen finding new recipes to try, recreating old family recipes, and reminiscing about the old ways. I am vintage at heart and love all things old and cast iron. I love spending time with the family and pups and just going where life takes us.
I created my blog a few years ago with my youtube channel because I thought that If I shared a recipe, then people just might like to see just how the recipe is put together. I share all of my family recipes along with today's recipes. Whether it is old-fashioned recipes, sourdough, einkorn, desserts, sheet pan meals, or even crockpot meals, they are all absolutely delicious.
I spend hours, if not days, creating and dabbling with recipes to make sure they are the best for you and your family. All of my recipes are family tested and family-approved before they are ever posted to my blog or youtube channel.
Every now and again I will share some behind-the-scenes fun and chaos of our creations and family adventures. I hope you all stick around and join us here at The Southern Rustic and see what we cook up in my kitchen. You can find all of my social media information in the Contact/Donate OR the Social Media Accounts tab on my home page. There I have listed my Instagram pages, YouTube channel, Email, and other information so you can easily find everything in one place.
I hope that you all have a wonderful, wonderful day and I will see you soon.
Sam
TheSouthernRustic
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