Hello, My Friends,
Today I am posting a wonderful pasta dish that you are going to truly love. It is so delicious and filling. It has fresh vegetables, Spaghetti pasta, and sauce. It is a very travel-friendly dish so you can take it on the go or to school. You can eat it hot or cold. It is delicious either way. So let’s get on to the recipe.
INGREDIENTS:
1 lb Spaghetti
1 pint of mushrooms, quartered
1 bell pepper, seeded and diced
1 onion, diced
2 garlic cloves, minced
2 tomatoes, diced
1 lb fresh spinach
2 cups pasta sauce ( of choice)
1 tbsp coconut oil (optional)
salt and pepper (optional)
1 tbsp parsley flakes
1 tsp thyme leaves
1 tsp garlic powder
1 tsp onion powder
1/4 cup water
3 tbsp nutritional yeast
DIRECTIONS:
- In a large pot bring water to a boil and add in the pasta. Cook for 10 to 12 minutes and drain. Do not rinse. Set aside.
- In a large skillet add the coconut oil. Over medium-high heat add in the onion and bell pepper. Cook for 3-4 minutes.
- Add in the minced garlic and tomatoes. Cook for about 10 minutes or until the vegetables are tender.
- Add the mushrooms, salt, pepper, garlic powder, onion powder, parsley, and thyme. Cook for about 5 to 8 minutes or until the mushrooms get soft.
- Add the spinach and cook until wilted. This usually takes about 2-3 minutes.
- Add the pasta sauce and about 1/4 cup water, and nutritional yeast. Toss to coat well. Cook for about 3-4 minutes to marry the flavors together.
- Add the pasta and toss well to coat.
- Place in a serving dish and top with more nutritional yeast.

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Published by The Southern Rustic
Hello Everyone!
Thank you so much for stopping by. Let me tell you a little bit about me. I am a mom of two, a stepmom of 1, two wild and silly pups, and I have the best husband in the world. I also have a love of cooking and baking. I am always in the kitchen finding new recipes to try, recreating old family recipes, and reminiscing about the old ways. I am vintage at heart and love all things old and cast iron. I love spending time with the family and pups and just going where life takes us.
I created my blog a few years ago with my youtube channel because I thought that If I shared a recipe, then people just might like to see just how the recipe is put together. I share all of my family recipes along with today's recipes. Whether it is old-fashioned recipes, sourdough, einkorn, desserts, sheet pan meals, or even crockpot meals, they are all absolutely delicious.
I spend hours, if not days, creating and dabbling with recipes to make sure they are the best for you and your family. All of my recipes are family tested and family-approved before they are ever posted to my blog or youtube channel.
Every now and again I will share some behind-the-scenes fun and chaos of our creations and family adventures. I hope you all stick around and join us here at The Southern Rustic and see what we cook up in my kitchen. You can find all of my social media information in the Contact/Donate OR the Social Media Accounts tab on my home page. There I have listed my Instagram pages, YouTube channel, Email, and other information so you can easily find everything in one place.
I hope that you all have a wonderful, wonderful day and I will see you soon.
Sam
TheSouthernRustic
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