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My Physical Fitness Journey And The Effects It Has Had On My Body. Part 1

Today we are going to talk about physical fitness and the effects it has on your body. When I started my physical fitness journey I was reluctant. I really didnā€™t want to go to the gym or do any strenuous workouts. I stuck to walking and although walking is great for your body it just… Continue reading My Physical Fitness Journey And The Effects It Has Had On My Body. Part 1