I love testing recipes, Especially smoothies. There are so many recipes that have been created and waiting to be created. When you play around with fruit and veggies in a smoothie, the sky is the limit. You can make sweet, savory, green and everything in between.
In this recipe, I played around with cocoa powder and peanut butter powder until I created this recipe. It is naturally sweetened with the very ripe banana and it also makes it very creamy. The cocoa powder makes it slightly chocolaty with the undertone of the peanut butter. The flax and hemp seeds give you a bit of protein and it helps fuel you to keep you going and not only that, It soothes that sweet tooth.
INGREDIENTS:
1 banana, frozen
1 tbsp hemp seeds
3/4 tbsp flax seeds
1/4 tsp maca powder
1 1/2 tbsp peanut butter powder
1 3/4 tbsp cocoa or cacao powder
1/4 tsp vanilla extract
1/2 tbsp cocoa nibs
1 1/2 cups rice milk or other plant-based milk of choice
DIRECTIONS:
- in a blender combine all ingredients and blend until completely smooth. pour into a glass or mug and enjoy!
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Published by The Southern Rustic
Hello Everyone!
Thank you so much for stopping by. Let me tell you a little bit about me. I am a mom of two, a stepmom of 1, two wild and silly pups, and I have the best husband in the world. I also have a love of cooking and baking. I am always in the kitchen finding new recipes to try, recreating old family recipes, and reminiscing about the old ways. I am vintage at heart and love all things old and cast iron. I love spending time with the family and pups and just going where life takes us.
I created my blog a few years ago with my youtube channel because I thought that If I shared a recipe, then people just might like to see just how the recipe is put together. I share all of my family recipes along with today's recipes. Whether it is old-fashioned recipes, sourdough, einkorn, desserts, sheet pan meals, or even crockpot meals, they are all absolutely delicious.
I spend hours, if not days, creating and dabbling with recipes to make sure they are the best for you and your family. All of my recipes are family tested and family-approved before they are ever posted to my blog or youtube channel.
Every now and again I will share some behind-the-scenes fun and chaos of our creations and family adventures. I hope you all stick around and join us here at The Southern Rustic and see what we cook up in my kitchen. You can find all of my social media information in the Contact/Donate OR the Social Media Accounts tab on my home page. There I have listed my Instagram pages, YouTube channel, Email, and other information so you can easily find everything in one place.
I hope that you all have a wonderful, wonderful day and I will see you soon.
Sam
TheSouthernRustic
View all posts by The Southern Rustic
The Southern Rustic 
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This blog about Chocolate Peanut Butter Smoothie helps
me a lot in my diet. You can have the best Custom Keto Diet plan here: https://s96.me/keto-diet Kiss you all!
LikeLike