Today we are going to talk about the Maca Root and its benefits. I am going to fill you in on all that the Maca Root has to offer to you and your health. So let’s get started.
First off, The Maca Root is an adaptogen. This means that it is in a group of herbal ingredients used to improve the health of the adrenal gland system, which is the system in charge of managing your body’s hormonal response to stress.
It is a member of the Cruciferious family such as broccoli and cabbage. The Maca Root Has so many unique properties that is classified as a Super Food. It is grown High in the mountains in South America in Peru. The Maca Root has been Used for thousands of years safely. It Has a pleasant taste and is usually available in powder form.
It has a positive affect on hormone balance, energy levels and Is a great health booster. It is a natural source of healing nutrition and is safe consumed for medical benefits. It is very rich in nutrients and it also has a higher form of calcium than milk.
It also has the ability to increase fertility in men and women. It has been shown to help with hormone balance as well as increased energy, stamina, sexual function and focus. Maca has the ability to help the body naturally adapt to stressors like ” a busy schedule, a stressful job or illness”. It has also been shown that Maca was and is historically considered a potent aphrodisiac.
When people consumed the Maca Root studies suggest they felt more energetic and had a sense of well-being. The Maca Root has a high amount of absorbable Plant-Based Nutrients including 18% of Protein, 8.5% of Fiber, Calcium and Magnesium. It has over 20 Amino acids including 8 essential Amino Acids. 20 free form Fatty Acids such as Lauric, Linolenic, Palmitic Acid and Oliec.
Maca has vitamins B-1, B-2, C and E along with Calcium, Magnesium, potassium, Copper, Zinc, Manganese, Phosphorous, Selenium, Sulphur, Sodium, Iron and It is Rich in Phytonutrients.
WOMEN:
Studies suggest that the Maca Root can help aide in the symptoms of PMS and Menopause by helping control estrogen in the body. A study done by CNS Neuroscience and therapeutics in 2008 showed that the Maca Root had the ability to increase Sexual Libido in women. It has also been shown to aide in the regulation of healthy Adrenal and Thyroid Hormone Production.
MEN:
Studies show that Black Maca helps restore Testosterone, Sperm Production in men. It also shows that Red Maca helps reduce Prostate size in men and helps Sexual dysfunction and Libido in men and women.
People who regularly use Maca feel more awake , energized and driven soon after consumption. Unlike coffee, Maca does not give anyone the “jitter” feeling. It helps with Depression, stabilizing Blood Sugar, Maintains Adrenal Health. Studies suggest it helps in Regulating hypothalamus and Pituitary Gland to function properly.
ANTIOXIDANT BOOSTER:
As and antioxidant Booster the Maca Root boosts levels of Glutathione and SOD (Superoxide Dismutase). These are 2 Major Disease fighters in the body. Recent studies show it has the ability to help prevent the developement of “Bad” Cholesterol, High antioxidants states and Impaired Glucose Tolerance. It also helps balance proper levels of Cholesterol in the body, This is especially important to those worried about heart health like Diabetes or Metabolic Syndrome.
SIDE AFFECTS:
The Maca Root generally does not produce any harmful side affects. Physicians believe that Maca should not be consumed by people who rely on Hormone Altering Medications for treatment, Like Breast Cancer or other Serious Conditions. People who have High Blood Pressure are also advised to not consume Maca. More research is needed to be able to determine if it is safe enough for pregnant or lactating/nursing women.
WHERE TO PURCHASE:
You can find Maca Root Powder at any Health Food Store or you can buy it online. Maca comes in all forms such as Powders, Tablets and Capsules. When buying Maca make sure the information states 100% Maca Root Powder ( Raw or Organic). It also comes in a verity of colors Ranging from original yellow, Black and red. All Forms have similar health benefits.
TO USE:
If you are new to The Maca Root then it is suggested that you use the Powder Form. It is easy to use and incorporate into meals. You can add The powder to Breakfast like Oatmeal, Cereal or Smoothies.
It is suggested for the User not to heat or microwave the Maca Powder as some Nutrients are lost due to the heating process. The Maca Root has a slightly sweet, nutty honeycomb taste. It is suggested that New users start out using 1 tablespoon per day and work your way up to 2-3 tablespoons a day and is safe to consume before any form of excercise.
I hope this information is helpful to those of you who are interested in the Maca Root and its health benefits. The Maca Root as you can see, Has great health benefits and is good for your body. Give it a try. It is not expensive and you can find it at any health food store or online anywhere.
The Southern Rustic 