HI Guys!
I hope everyone is enjoying the day! Today’s recipe is a simple dinner idea that is perfect for the whole family. You can dress it up or leave as is. Either way, it is delicious. What is it you ask? Well, It is chicken tenders. Spicy chicken tenders. So let’s dive right into the recipe. Here is what you will need for the recipe.
Ingredients:
1 lb chicken tenders
1 cup flour
3 eggs
1/4 cup buttermilk
1/4 cup hot sauce or to taste
1 cup cornmeal
2 tbsp chili powder
1 tsp cayenne pepper or to taste
1/3 cup mustard
1/3 cup honey
salt and pepper
Directions:
- In a bowl add in your flour and set aside.
- In another bowl combine the eggs, buttermilk and hot sauce. whisk and set aside.
- In another bowl combine the cornmeal, chili powder, cayenne pepper, salt, and pepper. whisk together and set aside.
- Preheat the oven to 425*.
- Take the chicken tenders and dip in the flour, then the egg mixture and then the cornmeal mixture. Place on a parchment lined sheet pan.
- Spray lightly with cooking spray. I use avocado oil or coconut oil spray.
- Bake for 20 to 25 minutes or until golden brown and cooked through.
- Remove from the oven and let cool slightly.
Honey Mustard Dipping Sauce:
Combine the honey and the mustard and set aside until needed.
I like to cut the chicken tenders into pieces and serve over a bed of mixed greens and top it with the honey mustard dipping sauce. So good you guys.
I hope you enjoy the recipe. If you would like a more in-depth tutorial on this recipe you can check out my youtube crewsfamilyvibes or my Instagram @crewsfamilyvibes.
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Published by The Southern Rustic
Hello Everyone!
Thank you so much for stopping by. Let me tell you a little bit about me. I am a mom of two, a stepmom of 1, two wild and silly pups, and I have the best husband in the world. I also have a love of cooking and baking. I am always in the kitchen finding new recipes to try, recreating old family recipes, and reminiscing about the old ways. I am vintage at heart and love all things old and cast iron. I love spending time with the family and pups and just going where life takes us.
I created my blog a few years ago with my youtube channel because I thought that If I shared a recipe, then people just might like to see just how the recipe is put together. I share all of my family recipes along with today's recipes. Whether it is old-fashioned recipes, sourdough, einkorn, desserts, sheet pan meals, or even crockpot meals, they are all absolutely delicious.
I spend hours, if not days, creating and dabbling with recipes to make sure they are the best for you and your family. All of my recipes are family tested and family-approved before they are ever posted to my blog or youtube channel.
Every now and again I will share some behind-the-scenes fun and chaos of our creations and family adventures. I hope you all stick around and join us here at The Southern Rustic and see what we cook up in my kitchen. You can find all of my social media information in the Contact/Donate OR the Social Media Accounts tab on my home page. There I have listed my Instagram pages, YouTube channel, Email, and other information so you can easily find everything in one place.
I hope that you all have a wonderful, wonderful day and I will see you soon.
Sam
TheSouthernRustic
View all posts by The Southern Rustic
The Southern Rustic 
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Kiss you all!
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