Chana Masala

If you love spicy Indian food or Indian-inspired food, then this is for you. It is slightly spicy and slightly sweet but so delicious. This wonderful dish is also meat-free so it is perfect for a vegetarian dish or when you forgot to lay out something for dinner. It is quick to put together and is a huge hit.

I always have chickpeas on hand for quick meals or lunches and this one is for the books. So let’s make a yummy chana masala.

Let’s go!

INGREDIENTS:

2 Tbsp. Avocado Oil
1 Tsp. Cumin Seeds
1 Onion – diced fine
4 Cloves garlic – crushed
1-inch piece of ginger – slightly crushed
1 Jalapeno – seeded and sliced
2 Tsp. Coriander powder
1 Tsp. Cumin
1 Tsp. Paprika
1/2 Tsp. Turmeric
1/8 Tsp. Cayenne pepper
1 1/4 C. Crushed Tomatoes
2 Cans Chickpeas – drained and rinsed
Salt and pepper
2 C. Water

DIRECTIONS:

1. In a large braiser or skillet over med-low heat add the oil, cumin seeds, salt, pepper, and the onion. Stir and cook until the onion is tender and translucent. About 5 minutes.
2. Add the garlic, ginger, and the chili pepper. Cook for 1 to 2 minutes.
3. Add the coriander, cumin, paprika, turmeric, and cayenne. Stir and cook for 1 minute or until the spices are fragrant.
4. Add the tomatoes and stir. Cook for 3 to 3 minutes.
5. Add the chickpeas and season with salt and pepper. Add the water and stir. Bring to a boil, reduce the heat to low, and cover with a lid. Simmer for 30 to 35 minutes. Stir occasionally to prevent burning and sticking.
6. Remove the lid and cook for another 5 minutes to thicken slightly.
   Adjust the seasoning to taste and remove from heat.
7. Add the lemon juice, a pinch of garam masala (optional), and some freshly chopped cilantro or parsley.
8. Serve over rice.
   

• If you do not like a ton of heat then omit the jalapeno and cayenne and add 1/4 tsp of red pepper flakes. It won’t make it spicy but it will add a touch of flavor. You can also omit the jalapeno, cayenne, and red pepper flakes. It will be delicious either way.
• I like to serve this over rice with some roasted vegetables and naan bread. I like to use basmati rice but any rice will do.
• Top this tasty dish with some fresh lemon or lime juice and some freshly chopped cilantro or parsley.