This is one of my favorite coffee drinks that I love to have in the morning to get extra protein. I try to get as much protein in my day as I can. This coffee helps me get off to a good start. Don't get me wrong, though, I love having the occasional latte, maple… Continue reading Protein Keto Coffee
Category: Drinks
Key Lime Pie Smoothie
Smoothies have become a part of my life and I love making a good smoothie for breakfast or lunch. It fills me up and keeps me full for hours, and in my opinion, they have to taste good. I love adding protein, fat, and fiber to my smoothies now to help keep me full and… Continue reading Key Lime Pie Smoothie
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Coconut Cherry Smoothie
I have to admit that I am not a fan of anything Cherry-flavored. This Coconut Cherry Smoothie has a hint of vanilla, cherry, and coconut. It is so good. This is a delicious "cherry-flavored" drink I can truly enjoy. It is perfect any time of year but especially during the warmer spring and summer months.… Continue reading Coconut Cherry Smoothie
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Cherry Pie Smoothie
Are you ready for another delicious smoothie? I know I am always ready for a good smoothie. I have at least 1 smoothie a day. I typically break my fast with a smoothie or have one for lunch. I am always making different styles of smoothies because I usually do not like to have the… Continue reading Cherry Pie Smoothie
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Strawberry Pina Colada Smoothie
When It comes to smoothies most people just throw some fruit juice and fruit or maybe a handful of greens in a blender and call it good. Although these can taste good they are forgetting the most important part of making a smoothie. You have to add protein, fat, and fiber to make the smoothie… Continue reading Strawberry Pina Colada Smoothie
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Homemade Chocolate Milk
When it comes to chocolate milk I love making my own. It is so easy to make and you can control the amount of sugar and other ingredients that you put in it. This is also a great replacement and a healthier option than store-bought chocolate or other flavored-style milk, and your kids will love… Continue reading Homemade Chocolate Milk
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Bourbon Brown Sugar Coffee Creamer
If you have been with me for a while, particularly on my YouTube channel, you will know that I love coffee. I always look for easy, flavorful, and budget-friendly coffee creamers to add to my recipe book. This Bourbon Brown Sugar Coffee Creamer recipe is a little indulgent but very delicious and perfect for a… Continue reading Bourbon Brown Sugar Coffee Creamer
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Almond Dulce De Leche Coffee Creamer
I love coffee, so it is appropriate to say that I also love coffee creamer. I love making my own to add the flavors I want and control the ingredients to get the best coffee creamer I can. Now I also like to try new coffee creamers to get the flavor profile of the creamer… Continue reading Almond Dulce De Leche Coffee Creamer
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Italian Hot Chocolate
When it comes to hot chocolate, there is nothing better than homemade. Don't get me wrong, the packet stuff is ok, and I always have it on hand when we just want a quick cup of cocoa. But according to my daughter, it has to have marshmallows. I mean, what is a good cup of… Continue reading Italian Hot Chocolate
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Vanilla Creamer
I've recently started to make my own creamer at home. I find that I can control the ingredients and make any flavors that I want. Vanilla? yes. Pumpkin pie? yep. Maple brown sugar? of course. Any flavor. Any time. This simple vanilla creamer can be made one of two ways but both are slightly sweet… Continue reading Vanilla Creamer
The Southern Rustic 