Drinks

Protein Keto Coffee

The Southern Rustic

This is one of my favorite coffee drinks that I love to have in the morning to get extra protein. I try to get as much protein in my day as I can. This coffee helps me get off to a good start. Don’t get me wrong, though, I love having the occasional latte, maple coffee, or cappuccino in the morning, but on most days, this is my go-to coffee lately. It is zero sugar and it helps keep me full throughout the morning until an early lunch around 10 or 11 a.m. You can add a bit of maple syrup or honey to this if you want to sweeten it up a bit if you like.

Here is what you will need.

INGREDIENTS:

12 oz. Freshly Brewed Coffee
1 Tsp. Unsalted Butter
1 Tsp. Coconut Oil
1 Scoop Vanilla Protein Powder

DIRECTIONS:

  1. Brew your coffee and pour 12 ounces into your blender cup. Add the butter, coconut oil, and the protein powder. Attach the lid and remove the center cap, and place a tea towel over the center to prevent splashing.
  2. Blend on low for 1 to 2 minutes or until well blended.
  3. Pour into a mug and enjoy.

  • You can use any brand of protein powder you like.
  • If you want to sweeten up the coffee a bit, you can add maple syrup, honey, or your sweetener of choice before blending.
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Published by The Southern Rustic

Hello Everyone! Thank you so much for stopping by. Let me tell you a little bit about me. I am a mom of two, a stepmom of 1, two wild and silly pups, and I have the best husband in the world. I also have a love of cooking and baking. I am always in the kitchen finding new recipes to try, recreating old family recipes, and reminiscing about the old ways. I am vintage at heart and love all things old and cast iron. I love spending time with the family and pups and just going where life takes us. I created my blog a few years ago with my youtube channel because I thought that If I shared a recipe, then people just might like to see just how the recipe is put together. I share all of my family recipes along with today's recipes. Whether it is old-fashioned recipes, sourdough, einkorn, desserts, sheet pan meals, or even crockpot meals, they are all absolutely delicious. I spend hours, if not days, creating and dabbling with recipes to make sure they are the best for you and your family. All of my recipes are family tested and family-approved before they are ever posted to my blog or youtube channel. Every now and again I will share some behind-the-scenes fun and chaos of our creations and family adventures. I hope you all stick around and join us here at The Southern Rustic and see what we cook up in my kitchen. You can find all of my social media information in the Contact/Donate OR the Social Media Accounts tab on my home page. There I have listed my Instagram pages, YouTube channel, Email, and other information so you can easily find everything in one place. I hope that you all have a wonderful, wonderful day and I will see you soon. Sam TheSouthernRustic

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