This is one of my favorite coffee drinks that I love to have in the morning to get extra protein. I try to get as much protein in my day as I can. This coffee helps me get off to a good start. Don't get me wrong, though, I love having the occasional latte, maple… Continue reading Protein Keto Coffee
Day: March 31, 2025
Key Lime Pie Smoothie
Smoothies have become a part of my life and I love making a good smoothie for breakfast or lunch. It fills me up and keeps me full for hours, and in my opinion, they have to taste good. I love adding protein, fat, and fiber to my smoothies now to help keep me full and… Continue reading Key Lime Pie Smoothie
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Southern Style Goulash
I love Goulash. It is a simple meal that is easy to make and fills hungry bellies. This recipe is just one of a few variations that my parents often made when I was younger. I still make Goulash a lot because it is good, simple, quick, and on the table in about 30 minutes.… Continue reading Southern Style Goulash
The Southern Rustic 